August 2023 – Harbourside Youth Foundation Newsletter

August 28, 2023by BestBox Admin0

In the face of today’s extensive and often heartbreaking challenges, our youth are left vulnerable and in need of support. The Harbourside Youth Foundation aims to provide a haven for these young individuals, offering them a safe space to grow, learn, and become physically fit.

Imagine the incredible impact we could make by steering youth away from the clutches of gangs, drugs, violence, and life on the streets, providing them with the opportunity to discover their potential and the choices they possess. Supporting HYF means fostering an environment where a single youth’s positive transformation can inspire others to embrace change.

Reflecting on my own journey, I recognize that the introduction to CrossFit laid the foundation for a new path, saving me from the destructive one I was on. While CrossFit isn’t the sole solution, it has the power to establish a solid foundation and unlock doors for youth to step through – all they need is a chance.


“I just really like how challenging it is…Before I didn’t feel really confident and now I am confident.”



I believe more studies like this one will continue to validate the foundational benefits that CrossFit can provide to Youth at Risk. Here is a list of a few of the benefits I find are most impactful for our youth:

  • Mental Resilience: Participating in CrossFit provides at-risk youth with an opportunity to challenge themselves both physically and mentally. Overcoming obstacles in workouts builds resilience, fosters self-confidence, and enhances their ability to overcome life’s challenges.
  • Community Support: CrossFit is known for its tight-knit community atmosphere. At-risk youth can benefit from a sense of belonging and positive social interactions that often lead to lasting friendships, helping reduce feelings of isolation.
  • Goal Setting and Achievement: CrossFit encourages setting and achieving personal fitness goals. This skill translates to other aspects of life, teaching at-risk youth the importance of determination and perseverance in reaching their aspirations.
  • Stress Reduction: Physical activity, like CrossFit, can serve as a healthy outlet for stress. Engaging in regular workouts can help at-risk youth manage their emotions and cope with daily pressures.
  • Life Skills: CrossFit promotes discipline, time management, and teamwork – skills that are essential for success in both personal and professional realms.
  • Positive Role Models: CrossFit coaches can serve as positive role models for at-risk youth, offering guidance, mentorship, and a source of inspiration to help them make positive life choices.
  • Building a Sense of Identity: Through CrossFit, at-risk youth can discover a sense of identity as athletes and individuals capable of achieving remarkable feats. This newfound identity can positively influence their self-worth and life trajectory.
  • Empowerment and Confidence: CrossFit challenges participants to push beyond their limits, fostering a sense of empowerment and boosting self-confidence. This newfound self-assuredness can have a ripple effect on other aspects of their lives.
  • Physical Health and Fitness: CrossFit’s varied and functional movements contribute to improved cardiovascular health, muscle strength, and flexibility. Engaging in regular physical activity not only helps manage weight but also boosts overall physical well-being

© 2023  Harbourside Youth Foundation – All Rights Reserved

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